Click HERE to get a copy of Sarah's complimentary 3 Day Jumpstart Program
Sarah's 3 Key components for a happy healthy life
FOODHaving a healthy diet requires mindfulness. I practice intuitive eating habits with my clients because it's sustainable and less restrictive than a lot main stream diets. Read more about Intuitive eating here.
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BODYAlong with a healthy diet, you must maintain some form of physical activity. I urge my clients to engage in activities they love while teaching them new ways to meet their goals.
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MINDUnless you are happy mentally, you will never be fulfilled physically. I encourage my clients to explore the world of personal development to aid them in their fitness journey.
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IF YOU CAN BELIEVE IT, YOU CAN ACHIEVE IT...
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